The act of ridding the body of fat via physical movement. Usually done when people realize that quick fixes like pills, Nutrisystem, Weight Watchers,etc do notwork.
Hi you couch potatoes listen up I want to help you
Exercise something you don't do because you spend too much time on the internet.
dude 1: hey, maybe we should go like exercise or something.
dude 2: fuck that, i'm having a dandy enough time right here on the internets.
dude 1: word
Exercise keeps you fit, healthy, hot and sexy. Just do it In morning or evening. This will make you feel good.
YOGA One of the most powerful and quitessential forms of exercise that requires intense mental concentration. When practiced correctly and concentrating on breathing, yoga increases flexibility, muscle definition, endurance, and mental clarity. Yoga is not for the physically or mentally weak. Anyone who downplays the effectiveness of yoga or says anything negative about it should join a Yoga class. I can show you some moves. You should see my down dog.
ZUMBA is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries. Zumba is so much fun I love it. Join me one day we can do the Samba and Mambo all day. I promise not to stand on your toes.
BODY PUMP Lifting weights with music. People usually do this to shape up their bodies. And also its the fastest and the most enjoyable way to lose weight this does all the major muscles in your body in an hour lets do it.
I LOVE BODY PUMP! Wink wink nudge nudge
Life has its ups and downs I call them squats
Khloe come check out the curves xxx